Be Nourished
Nourish
Establishing daily self care habits that nourish our mental and physical self with help you to fully connect to an integrated experience of health.
Roots of Self-Care
For roots to thrive, we need to feed ourselves well. Nourishing our physical and mental bodies is crucial and often times overlooked in the mental health field. We will dive deeper into your physical health habits. How well do you sleep? How do you nourish your body? How often do you move? Do you feel a sense of community and belonging in your life? Helping you to fully connect to an integrated experience of health.
Gut-Brain Axis
New science exploring the connection between Gut health and the Brain is showing that changes to your microbiome health can impact mental health. What is your microbiome? And why is it an important root?
One simple change that has a profound impact on the body is to eat more plants! We are supposed to nourish ourselves with 9-13 servings of fruits and vegetables EVERY DAY! For most of us, that is not realistic. Enter Juice Plus+, a simple way to add consistency and variety into our microbiome and daily health routine. The Juice Plus+ Company has also found a way to grow your own fruits and veggies with less carbon footprint.
Roots of Self-Care
For roots to thrive, we need to feed ourselves well. Nourishing our physical and mental bodies is crucial and often times overlooked in the mental health field. We will dive deeper into your physical health habits. How well do you sleep? How do you nourish your body? How often do you move? Do you feel a sense of community and belonging in your life? Helping you to fully connect to an integrated experience of health.
Gut-Brain Axis
New science exploring the connection between Gut health and the Brain is showing that changes to your microbiome health can impact mental health. What is your microbiome? And why is it an important root?
One simple change that has a profound impact on the body is to eat more plants! We are supposed to nourish ourselves with 9-13 servings of fruits and vegetables EVERY DAY! For most of us, that is not realistic. Enter Juice Plus+, a simple way to add consistency and variety into our microbiome and daily health routine. The Juice Plus+ Company has also found a way to grow your own fruits and veggies with less carbon footprint.
